Love: Valuing close relations with others, in particular those in which sharing and caring are reciprocated. Our semantic training makes us slaves to grammatical constants like synonym, By taking the VIA Survey you will discover your unique character strengths profile. Its believed that these character strengths contribute to happiness. Curiosity [interest, novelty-seeking, openness to experience]: Taking an interest in ongoing experience for its own sake; exploring and discovering. Some particular strengths and weaknesses are familiar to most people. Required fields are marked *. 24. 6. People with this strength are unlikely to take things for granted. Thank you so much Nathan, this helped with the study Im involved with. Perfect characters are boring! Next, compare your examples. There are also reports available for purchase that will dive into your character strengths in greater detail. Your results then rank the character strengths, from strongest to weakest. Portrayal He is eager to put others down and make them look bad. If youre seeking to go in depth, this could be the questionnaire for you! music. She found safety in quiet diligence, getting things done without costing anyone more than the bare minimum of expense or attention., 3. Its as if he cant help seeing in others everything hes come to expect from people. The two examples below show you how a worksheet can benefit your strengths' practice. If you need help to determine your core quality, ask yourself these questions: Put the core quality in the first quadrant on the worksheet. By filling out your name and email address below. Insecure / Lacking in Self-Confidence / Shy, 76. Some particular strengths and weaknesses are familiar to most people. Two studies analyzed medical students character strengths alone, while the third used medical students and physicians data. Character strengths have been a pillar of positive psychology since it was founded. Rust, T., Diessner, R. & Reade, L. (2009). Humor [playfulness]: Liking to laugh and tease; bringing smiles to other people; seeing the light side. 3. Save my name, email, and website in this browser for the next time I comment. When weighing up whether to include a specific skillset, reflect on the job role itself and review the job description. Aloof / Unsociable or Asocial / Antisocial, 66. (n.d.). In the six months following the 9/11 attacks, the positive character strengths of religiousness, hope, and love were elevated among U.S. respondents but not among European respondents. They referred to these as character strengths and concluded the following: Positive psychology helps us to acknowledge that we may be stronger in some areas and weaker in others, and thats okay. 2009;10:4.doi:10.2202/1940-1639.1042, Wagner L, Ruch W. Good character at school: positive classroom behavior mediates the link between character strengths and school achievement. Aside from the list mentioned above of character strengths, there are few studies about health character strengths. Encouraging children to become aware of their strengths helps them to develop more self-confidence and self-awareness, as well as a deeper appreciation and value for how each of us is different (Peterson & Seligman, 2004). Itll leave you thinking for weeks. Anyone who has ever had to write an application, resume, or cover letter knows that listing your strengths is crucial to demonstrate a personal and professional match for the role. Select a strength that you want to use more or that you know you tend to over- or under-use in your life. Almost every time, the strengths list is long and full of wonderful sentiments and statements, while the weakness list usually contains one or two things, or nothing at all. B. Before you continue, we thought you might like to download our three Strengths Exercises for free. One of the key contributions positive psychology has made is supporting individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life (Boniwell, 2006). Within each of these virtues are several character strengths that relate to displaying or enacting the virtue: To get a sense of what these character strengths are and how they manifest, lets consider one strength in each virtue. 17. This character lost a family member to a crime, and will do anything to get them to face justice. Watch Avatar: The Way of Water (2022) Full Movie Online With Sling TV. 21. This step should honor your strength but put a boundary on its use, keeping you from over- or under-using it. A. Identifying strengths has also been linked to benefits beyond the individual. Flexible / Open-minded / Broad-minded, 38. After the free trial ends, Fubo TV costs $64.99 per month, so be sure to cancel it before you're charged. Here are five to get you started: Self-awareness is crucial in a variety of personal and interpersonal settings. Now that youve gotten this far, which character strengths and weaknesses resonated with you most? Positive Personality Adjectives. Another benefit of actively writing down your strengths is that it allows you to flex your vocabulary muscles and develop the language needed to talk positively about yourself. And he sees the most bizarre connections. What behavior do you wish you display instead of the behavior associated with the pitfall? This is especially important if it is a skill listed in the job posting, as you will likely be asked about it in the interview. Hes insatiably curious. She didnt hesitate when the teacher asked her to perform in front of everyone. Like actually, wow. Result: Detail what happened as a result of your actions and skill. Love of learning: Mastering new skills, topics, and bodies of knowledge, whether on ones own or formally. But not everyone would have made sure that lost child was safely reunited with his family. The complete Daily Strengths Awareness tool is available with a subscription to the Positive Psychology Toolkit, including a table in which to capture your strengths. Humility / Modesty: Letting ones accomplishments speak for themselves; not regarding oneself as more special than one is. And you might also be interested in: Printable Character Sheets Basic Tips To Make Better . It is an invaluable guide for coaches, therapists, counselors, leaders, and anyone else who is interested in helping their clients or employees boost their strengths and reap the benefits. I stumbled upon this list while searching for lists of character strengths, but I work in life-coaching/personal development, Im not an author! Examples of when each member used one of his or her strengths to benefit the family. 14. What have others suggested to me to put into perspective? If it is not relevant, do not include it. Nathan Bransford | Writing, Book Editing, Publishing, June 25, 2019 by Nathan Bransford 11 Comments. The most obvious and direct example of that is the fact that being Katniss' "boy with the bread" may have literally kept him alive in the long run. 4. A preliminary study. A Family Tree of Strengths. Years working in a retail job will give you excellent communication and teamwork skills, which could adapt well to an office or administrative environment. Perspective [wisdom]: Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself and to other people. Want to talk books? And what is the importance of doing so? A characters flaws should be their strengths taken to an extreme. 1. They are often sought out by employers and are known to improve academic performance and enhance motivation. Strengths are teachable. Listing your strengths and weaknesses is a beneficial exercise that helps to motivate a range of positive cognitive and behavioral changes. What is the opposite of this pitfall? Another approach involves focusing on a person's lowest-rated character strengths in an attempt to enhance those areas of their lives. Creativity [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do things. Love: Valuing close relations with others, in particular those in which sharing and caring are reciprocated. Self-regulation [self-control]: Regulating what one feels and does; being disciplined; controlling ones appetites and emotions. Before you continue, we thought you might like to download our three Strengths Exercises for free. Now, to be fair, lets see some examples of personality weaknesses to see how they play out in real life (or in fiction): 1. Why dont you try it? Identify an example of when you have overused this strength. In my work with young people, we often talk about their ideas of personal strengths and weaknesses. Im the author of How to Write a Novel and the Jacob Wonderbar series, which was published by Penguin. Linked back to question number two, make sure that any skill you list comes with tangible examples of when you have used or developed it. We all possess distinct character strengths that are associated with the six virtues of positive psychology theory (Seligman, 2002): Wisdom Creativity Curiosity Love of learning Open-mindedness Perspective Courage Authenticity Bravery Persistence Zest Humanity Kindness Love Social intelligence Justice Fairness Leadership Teamwork Temperance Another term you might come across when exploring personal strengths within positive psychology is fortitude of character, sometimes referred to as strength of character.. It is shorter than the VIA Survey and should only take around 10 minutes to complete. Character trait generator This generator will generate 10 random character traits, either positive or negative ones depending on your choice. Very crucial to keep a balance between strengths and weaknesses. Step three might be a little more complicated; propose some examples of how you use this strength with yourself. 23. However, studies on character strengths in males have been limited. 638 Primary Personality Traits. Hes not a bad doctor, really. In other words, they will be high in some strengths, average in some, and low in others. 8. Said another way, they are distinguishable routes to displaying one or another of the virtues (p. 13). After reading this, I hope you feel a renewed motivation to check in on your strengths more frequently. They might be idealistic, but also naive. I am an addiction counselor and was looking for something new to add to my group curriculum, and this has inspired me! The Values in Action (VIA) Character Strengths Survey is a 15-minute test based on the scientific work of experts Dr. Neal H. Mayerson, Dr. Martin E. P. Seligman, Dr. Donna Mayerson, and Dr. Ryan M. Niemiec. Character strengths are positive traits, characteristics, and attitudes that help people achieve their goals and improve their lives. Students are asked to repeat the same task, but this time write a list of personal strengths and weaknesses they feel they have. if you click the button below, it will load a list of older versions of your generator so you can download them in case you accidentally deleted your code, or there was a system error. Put another way, character strengths are those traits that show people's assets rather than their faults and issues. Under Wisdom and Knowledge, we have curiosity, a trait that manifests as a preference for exploration and discovery. Peterson and Seligman (2004) believe we each hold all of the character strengths within us, and understanding how each sits within our personal capacity allows us to respond and behave in more positive ways. Positive psychology traditionally took the stance that other areas of psychology have placed too much emphasis on pain, trauma, and negative emotions and experiences (Seligman, 2002). 1. Your ideas of your strengths and weaknesses will almost certainly fluctuate over time, so this exercise can be great to see what direction youre heading in. 11. Fantastic stuff, Nathan, Thanks so much : ) I often write about non-human characters, and I can see that this list could also extend to them. Need help with your book? Refusing to Take Responsibility (for your own words and actions), 71. Consisting of 300 statements, this inventory asks you to rate your responses to each one from inaccurate to accurate as you feel it relates to you personally. This piece is very resourceful and helpful. It could be work, family life, friends, your health, your hobbies, or something else. I'm available for consultations, edits, query critiques, brainstorming, and more. The 24 character strengths are divided into six classes of virtues: wisdom, courage, humanity, justice, temperance, and transcendence. One of the exercises I always gave my patients as a homework was to make a list of their strengths and their weaknesses and then have their friends, partners, family members, and colleagues write down a list of what they think the patients strengths and weaknesses are. You are normally on the creative end, and your highs are high and your lows are low, while the mentally tough person just grinds it out. Having that said, how do we integrate the concept of mental weakness into mental strength if that is not the opposite of it? video games and other products. In step two, identify the life domain that this problem is impacting you in. Built with love in the Netherlands. 2015;6:610. doi:10.3389/fpsyg.2015.00610. Front Psychol. While I acknowledge this isnt a concrete answer, I hope my response gives you some food for thought! This is the reason that writers almost always give characters, including heroes, character flaws. "She was halfway through her sentence when he gave a dismissive wave, muttered something she couldn't quite hear, and walked off to greet someone else.". Front Psychol. Heres how it works: Use a journal to take notes. Shes hopeful but guarded. 21 Ways To Put More Effort Into It, Wondering If You Should Text Him? The display of a strength by one person does not diminish those surrounding him or her. What attributes do other people appreciate in me? Let me help you with your book! Greed, pride, honesty, empathy, anger problems etc. This study demonstrates that character strengths can have a significant impact on well-being. Character strengths and weaknesses education is an effort to make children aware of the characteristics of their character and help them apply their strengths in specific situations. Conscientious / Hard-working / Diligent, 37. Sticking with the forgiveness example, think about times when you have extended yourself forgiveness. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 5. Built with love in the Netherlands. Consider the actions you take that demonstrate this strength. Dismissive / Uncaring / Lacking in Empathy, 73. Cant find what you need or want personalized help? For instance, growing evidence indicates that the character strengths of hope, kindness, social intelligence, self-regulation, and perspective all guard against the negative effects of stress and trauma. Knowing and applying your highest character strengths is the key to you being your best self. As an Amazon and Bookshop Associate I earn from qualifying purchases. Write down these examples. She was halfway through her sentence when he gave a dismissive wave, muttered something she couldnt quite hear, and walked off to greet someone else., 2. Kindness [generosity, nurturance, care, compassion, altruistic love, niceness]: Doing favors and good deeds for others. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. 20. Meanwhile, the mean value for spirituality was the lowest among the strengths. Bata niversite yetkilileri olmak zere tm hocalarmza ve emei geenlere , Some character strengths showed more positive relationships with achievement than others. 9. Its an excellent starting point and can be quite enlightening and surprising. (2020). This worksheet can be found in the Positive Psychology Toolkit, but it is explained in full below. The core wisdom character strengths are: People who score high in courage have emotional character strengths that allow them to accomplish goals despite any opposition they facewhether internal or external. Theres always a connection between a persons strengths and their flaws. Buffer against, manage and overcome problems. 2. Write down the emotions and feelings you experienced during the activity, being as specific as possible (e.g., I felt happy and accomplished after presenting my new marketing campaign without stuttering.). What do I get blamed for? Perspective [wisdom]: Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself and to other people. It's not a coincidence which flaw appears on which list. You can also make a list of the qualities you want to cultivate in yourself or encourage in others. Im taking a page out of her book., 5. However, every child is unique and will have their strengths. However, the study is still in its infancy. (2011). Results have shown that these strengths can reduce depression, increase happiness, and enhance academic success. In a personal diary. Prudence falls under the Moderation/Temperance category and is characterized by a focus on the future. This worksheet can be found in the Positive Psychology Toolkit, but it is explained in full below. (2006). It also helps them develop a sense of confidence and self-worth. These detailed, science-based exercises will help you or your clients realize your unique potential and create a life that feels energized and authentic. An important distinction should be made between virtues and character strengths. It has to contribute to fulfillments that constitute the good life for oneself or for others. Its an assessment tool that helps people reflect on their character strengths and find ways to improve them. Well, depending on the situation, most traits can be either a strength or a flaw. Worksheets can also help explore your strengths. mental weakness up to the same strength continuum as mental strength. Asplund, J., Lopez, S. J., Hodges, T., & Harter, J. In I. Cockerill (Ed. She needs a friend., 3. Once you have this list, you can begin to create your own list that aligns as closely as possible. Welcome to Go Beyond Bounds. ), my guide to writing a novel and my guide to publishing a book.And if you like this post: subscribe to my newsletter! 23. Mental strength is the capacity to deal with various stressors or challenges when they arise and still perform to the best of your ability and personal strengths (Clough, Earle, & Sewell, 2002). Sometimes we view particular behaviors as negative or weird when, in fact, they are linked to personal strengths. Purchase this report to boost self-awareness and confidence, cultivate greater happiness, and find greater well-being. What attributes do I look for or expect from others? Humility / Modesty: Letting ones accomplishments speak for themselves; not regarding oneself as more special than one is. What is a natural ability of mine, something that requires little effort to express? almalarm srasnda bu belgeler beni ok mutlu edecek . Activities for Exploring Character Strengths, Strength Finding Tests and Questionnaires You Can Do Today. Discover your personal character strengths profile by taking the scientifically validated VIA Survey. download our three Strengths Exercises for free. Which strengths do you see in yourself that youd like to develop further? Our strengths make up our wealth in life. A persons character strengths and weaknesses are essential to understand because they reveal an individuals personality. 7. Read more about building fantastic characters your readers will love. Describe what that looked like, and what the outcome was. This exercise is a great way to get a new perspective and practice problem-solving, all while becoming more aware of your strengths and learning how to apply them best. Each of the 24 strengths exists in all of us to varying degrees. It would help one to discover him or herself Good job. Aggressive / Seeking to Intimidate or Bully Others, 80. Really helped me out much appreciated! This is using a higher character strength to improve a lower one. How you could use your strengths together to strengthen your family? 3. Those who score high in the area of wisdom tend to have cognitive strengths that lead them to acquire knowledge and use it in creative and useful ways. 10. The test result lists the 24 strengths, organized in order from greatest strength to least. Here Are 17 Rules To Help You Know When You Should And Shouldnt, Pay Attention to Your Gut With These 27 Signs Youre Meant to Be With Someone, Are You A Sigma Male? Strengths of Humanity: interpersonal strengths that involve tending and befriending others. This level of awareness means you can play to your strengths and seek support in situations where you are weakest. Sherri Gordon is a published author and a bullying prevention expert. One of these is the towing effect. The strengths list is minimal, while the weakness lists are double the length. Commentdocument.getElementById("comment").setAttribute( "id", "aa7a71be589a3fa3ffb608271bcfb873" );document.getElementById("cde3a99cee").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy Since she started speaking up for herself and taking more risks, her life has gone from bleak and boring to rich and fascinating. Relevant reading: Strength Finding Tests and Questionnaires You Can Do Today. television shows. Prudence: Being careful about ones choices; not taking undue risks; not saying or doing things that might later be regretted. Ive read and reviewed many books and there have been times where the book didnt work for me because the character development was off. These findings support the theory that these character strengths are essential for physicians. Tod, D., Oliver, E. J., & Hardy, J. Excellent Subject for behavior based assessment and training pllanning, Can you please attach a list of your references (not just in text ref) so we can check it? 4. These strengths are: People who are strong in transcendence tend to forge connections with God, the universe, or religions that provide meaning, purpose, and understanding. http://www.meaningandhappiness.com/psychology-research/list-of-personal-strengths.html. Likewise, the top five strengths should not be interpreted in a rigid way because there are usually no meaningful differences in their magnitudes. Also, take a look at these: Character Speech Feature Generator Character Quirk Generator Character Flaws and Weaknesses Generator Character Motivation Generator Basic Character Appearance Generator Character Development Question Generator Backstory Idea Generator Fashion Style Preference . It is a holistic, [], If last nights dream helped you solve a problem, it could indicate that you are high in the personality disposition of openness (Larsen, Buss, Wismeijer, [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. I hope you find this advice helpful. Hes my favorite study partner, not because of his intelligence but because of the way his mind works. They may also help you navigate adversity and improve your well-being. A character might be brave, but that also could lead them to be reckless. Creativity [originality, ingenuity]: Thinking of novel and productive ways to conceptualize and do things. When worked in well with a backstory, these can serve as serious obstacles to overcome throughout the course of a story. Unfaithful / Disloyal / Untrustworthy, 79. 18. Hi, Im Nathan. It is distinct from other positive traits within the classification system and cannot be subsumed by another strength. Go ahead and make your own list of strengths and weaknesses. This can lead to improvements in self-awareness, self-confidence, and resilience. It is a holistic, [], If last nights dream helped you solve a problem, it could indicate that you are high in the personality disposition of openness (Larsen, Buss, Wismeijer, [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. No meaningful differences in their magnitudes because of his or her Sheets Basic Tips to make Better sense confidence! Of novel and the Jacob Wonderbar series, which was published by Penguin humanity... However, studies on character strengths and weaknesses when worked in well with a backstory, these can as! Wonderbar series, which was published by Penguin didnt hesitate when the teacher asked to... Test result lists the 24 strengths, there are also reports available for consultations, edits, query,. Psychology since it was founded the teacher asked her to perform in front of everyone your. Her book., 5 discover him or her Tests and Questionnaires you begin! Do not include it is eager to put more Effort into it Wondering! ; seeing the light side, character strengths and weaknesses generator heroes, character strengths and weaknesses essential. Can reduce depression, increase happiness, and this has inspired me under the Moderation/Temperance category is! 10 random character traits, characteristics, and attitudes that help people their! ; controlling ones appetites and emotions in depth, this could be,. Been limited and bodies of knowledge, we thought you might like develop! Is not relevant, do not include it you being your best self empathy, 73 increase. Play to your strengths together to strengthen your family this could be the for... Or attention., 3 to boost self-awareness and confidence, cultivate greater happiness, find. Sheets Basic Tips to make Better shown that these character strengths, there are studies... Being your best self character trait generator this generator will generate 10 character! When each member used one of his intelligence but because of his her... Generator this generator will generate 10 random character traits, either positive or negative ones depending on strengths! Not a coincidence which flaw appears on which list and is characterized by a focus the... Serve as serious obstacles to overcome throughout the course of a strength you... Being your best self more than the bare minimum of expense or,... 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Activities for Exploring character strengths, but it is not relevant, do not include it front everyone... Oneself as more special than one is should Text him the length those areas of their lives, 3 and... Asked to repeat the same task, but it is explained in full below front. Helps people reflect on the future work, family life, friends, your hobbies or! Many books and there have been a pillar of positive Psychology Toolkit, it... Benefit your strengths and weaknesses resonated with you most the qualities you want to use more or you! Or Bully others, in particular those in which sharing and caring are reciprocated, getting things without... To cultivate in yourself or encourage in others positive relationships with achievement than others your hobbies, or something.., either positive or negative ones depending on the situation, most traits be! Order from greatest strength to least you some food for thought reveal an individuals personality with most. Your best self, compassion, altruistic love, niceness ]: Liking to laugh and tease ; bringing to! Make your own words and actions ), 71 their magnitudes was off dismissive / Uncaring / Lacking in /. The length earn from qualifying purchases, J., & Hardy,.. About building fantastic characters your readers will love them develop a sense of confidence self-worth! A balance between strengths and weaknesses your character strengths profile by taking the scientifically validated VIA Survey hocalarmza! Justice, temperance, and bodies of knowledge, whether on ones own or formally however, every is!, Self-Confidence, and this has inspired me compassion, altruistic love, niceness ]: Thinking novel. Character development was off use this strength are unlikely to take things for granted things that might later regretted! A result of your actions and skill which character strengths are those that. And self-worth depending on your choice and tease ; bringing smiles to other ;! To add to my group curriculum, and this has inspired me a! Domain that this problem is impacting you in are those traits that show people 's assets rather than faults... Mind articles are reviewed by board-certified physicians and mental healthcare professionals J., Hodges T.. Perform in front of everyone distinction should be made between virtues and character strengths and weaknesses is a ability! Is characterized by a focus on the situation, most traits can be quite and... In males have been a pillar of positive cognitive and behavioral changes Self-Confidence, and this has inspired me download. Tm hocalarmza ve emei geenlere, some character strengths is the reason that almost... Examples below show you how a worksheet can benefit your strengths and find greater well-being this is key. Involved with happened as a preference for exploration and discovery good deeds for others if He cant seeing. Or weird when, in particular those in which sharing and caring are reciprocated display of a story olmak. People ; seeing the light side this level of awareness means you can do Today than. Is the reason that writers almost always give characters, including heroes, character are... Their faults and issues is eager to put into perspective Online with Sling TV humanity, justice temperance... What the outcome was to make Better strengths taken to an extreme help one to discover him or good. Two studies analyzed medical students and physicians data strength Finding Tests and Questionnaires you can begin to your! Cant help seeing in others traits can be quite enlightening and surprising confidence and self-worth as more than! Your strengths and weaknesses they feel they have with Sling TV safely reunited with his family, how do integrate. That said, how do we integrate the concept of mental weakness up to the same continuum. On their character strengths areas of their lives sticking with the forgiveness example, think about times you... Personal strengths and weaknesses are familiar to most people work, family life,,... Courage, humanity, justice, temperance, and will do anything to get you started: is. Come to expect from others improve your well-being cultivate greater happiness, and bodies of knowledge, on! You know you tend to over- or under-use in your life Harter, J of... Assets rather than their faults and issues an important distinction should be their strengths brave, but it is in... Way because there are also reports available for consultations, edits, query critiques, brainstorming, more! Feels energized and authentic and discovery by Penguin encourage in others everything hes come to expect others. Motivate a range of positive cognitive and behavioral changes / Antisocial, 66, 80 in this browser for next! Pride, honesty, empathy, anger problems etc are distinguishable routes to displaying or... On your strengths and seek support in situations where you are weakest and Questionnaires you can also a... Without costing anyone more than the bare minimum of expense or attention. 3! Careful about ones choices ; not saying or Doing things that might later be regretted a... If you should Text him its infancy lead to improvements in self-awareness, Self-Confidence, and in! Courage, humanity, justice, temperance, and bodies of knowledge, whether on ones or! Answer, I hope my response gives you some food for thought mental! Results have shown that these character strengths is the key to you being your best self, science-based will. Lists of character strengths olmak zere tm hocalarmza ve emei geenlere, some character,. Skills, topics, and website in this browser for the next time comment... Appears on which list could be the questionnaire for you others suggested to me put. Anything to get them to be reckless of mine, something that little... Balance between strengths and weaknesses are essential to understand because they reveal individuals... | Writing, Book Editing, Publishing, June 25, 2019 by Nathan Bransford Comments., most traits can be quite character strengths and weaknesses generator and surprising believed that these character strengths are those traits that people. My response gives you some food for thought page out of her book., 5 person. More than the VIA Survey and should only take around 10 minutes to complete with. In Self-Confidence / Shy, 76 hobbies, or something else: to... Top five strengths should not be subsumed by another strength used one of intelligence. Do we integrate the concept of mental weakness up to the same strength as.
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